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Trevor and Eugene sit down with neuroscientist and content creator Emily McDonald (aka EmOnTheBrain) to explore how our ...

The Neuroplasticity Breakthroughs That Actually Work If you're tired of seeing limited recovery in stroke patients and want ...

Most people spend their entire lives chasing happiness from the outside. A better job. A better relationship. More money.

In a classic research-based TEDx Talk, Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the

In this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University of Texas at Dallas and a ...

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, ...

Dr. Andrew Huberman discusses how brief, high-intensity movement activates vagus-driven acetylcholine and norepinephrine ...

There is growing evidence that simple, everyday changes to our lives can alter our

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Rewiring

We've all heard of the phrase "life hack". But have you heard of something called a "

We've all heard “it takes 21 days to form a new habit,” and other times we hear it's 30 days or 60 days. The truth is this: neural ...