Web Reference: Jun 24, 2024 · My iron levels came back fine, but my b12 level was at 299. So I figured that must be the culprit. I took a b12 supplement like 7 years ago but didn't remember anything in particular happening. I first took a 5000 mcg methylcobalamin b12 sublingual from pure encapsulations. Generally you shouldn’t worry about high levels of B12 as it’s water soluble and the excess is excreted through your urine. But I wouldn’t advice you take it for a couple of months or more since it’s doing you no good, and anyway the body can’t store the B12. The most direct action to lower elevated B12 levels is to immediately stop all sources of external intake. This includes discontinuing any oral B12 supplements, whether standalone products or part of a multivitamin.
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E04 Make Your Python Code Net Worth 2026: Salary, Income & Wealth Net Worth & Biography
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Last Updated: March 29, 2026
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